Self Defence & Martial Arts
Detailed Description:
These high-energy classes combine basic martial arts, fitness drills, and real-life self-defense techniques. Focused on discipline, awareness, and physical control, it’s perfect for teens, women, and professionals seeking confidence and stamina.
Classes include:
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Warm-up and mobility routines
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Basic Karate and kickboxing stances
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Reflex and reaction drills for real-world safety
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Group sparring, pad work, and partner defense
Key Benefits
Increases strength, flexibility, and speed
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Teaches assertiveness and boundary-setting
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Builds confidence in high-pressure situations
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Helps manage anger, fear, and emotional reactivity
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Fosters mental discipline and leadership skills