Meditation & Pranayama
This class brings together the power of conscious breathing and stillness. Using ancient yogic techniques, participants are guided into deep relaxation, clarity, and emotional balance. No physical poses—just calm awareness.
Session covers:
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Pranayama techniques: Nadi Shodhana, Anulom-Vilom, Kapalabhati
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Guided meditations: body scan, chakra, and mantra
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Mindfulness and thought observation
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Silence practice (Mauna) for inner reflection
Key Benefits
Reduces anxiety and overthinking
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Lowers blood pressure and improves sleep
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Builds emotional resilience and patience
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Enhances creativity and spiritual connection
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Improves lung capacity and immune response