Kid's Yoga
Our Kids Yoga classes turn movement into play while nurturing emotional growth. With storytelling, music, and interactive poses, children develop self-discipline, physical balance, and resilience. Sessions are age-appropriate and designed to be joyful and safe.
What your child will do:
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Learn animal-inspired yoga postures
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Engage in breathing games and affirmations
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Practice focus and stillness through visualization
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Explore creative movement and team activities
Key Benefits
Enhances concentration and classroom performance
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Builds emotional awareness and empathy
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Improves posture, balance, and strength
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Helps children manage stress and big emotions
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Supports healthy habits and restful sleep