Prenatal & Postnatal Yoga
Pregnancy and postpartum are deeply transformative times, both physically and emotionally. At The Yoga Path, our Prenatal & Postnatal Yoga programs are thoughtfully curated to guide women through these stages with compassion, care, and expertise.
Prenatal sessions are designed to help expecting mothers build strength, improve posture, and reduce common discomforts such as back pain, swelling, and fatigue. The focus is on gentle movements, breathing techniques, and meditation to prepare the body and mind for childbirth.
Postnatal yoga focuses on recovery, helping new mothers regain strength in the core and pelvic floor, release tension, and restore balance. It also provides a safe space for emotional support and mindfulness in the early days of motherhood.
All sessions are led by certified instructors trained in prenatal and postnatal care, ensuring safety and comfort at every step.
Key Benefits
Builds strength in core and pelvic floor muscles
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Improves posture and spinal alignment
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Eases back pain, swelling, and fatigue
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Enhances breath awareness and emotional balance
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Supports recovery and healing post-delivery
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Boosts energy and reduces stress
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Safe space for self-care and mindfulness