Adult's Yoga
Our Adult Yoga sessions are a blend of traditional Hatha, Vinyasa, and Restorative practices designed for busy adults seeking balance and wellness. With a focus on flexibility, strength, and mental clarity, these classes suit both beginners and seasoned yogis.
You’ll experience:
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Gentle warm-up and sun salutations
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Asanas targeting posture, spine health, and muscle tone
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Guided breathwork (Pranayama) to calm the nervous system
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Deep relaxation and meditation to end each class
Key Benefits
Increases flexibility and core strength
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Reduces chronic pain and stiffness
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Improves posture and joint health
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Relieves stress, anxiety, and mental fatigue
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Boosts energy and concentration